Jan 22 – Matters of the Heart

A slightly different walk to work from the bus – going through Alum Rock and finishing off on the canal. Just before leaving work, I changed into my walking gear and strapped on my chest mounted heart rate (HR) monitor. I had already set up my Garmin to record from both HR sensors so that …
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The Proof is in the …

Reading through, probably, last month’s Country Walking magazine, I happened upon an article about waterproof jackets and the need to, periodically, re-proof them. It got me thinking. “When did I last re-proof MY jacket?” “Have I ever re-proofed my jacket?” Anyway, when I was in Go Outdoors last week (they had a sale on, you …
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