Saturday – it must be parkrun !

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After last week’s excellent third place finish at Dolgellau parkrun, I returned to my home ground for this week’s. My miraculous bronze medal position win last week was helped by the fact that there were only seven runners!

Today, the field was three hundred and fifty four – third or better looks highly unlikely !!!

I started easily and just trotted around coming home in 27:10 – faster than last week but one hundred and thirty nine places down.

The knee is still sore but no worse for having run five miles around the water park.

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