What is this strange symbol that has appeared on my Endomondo?
It appears to be a man who is running !
After work, this morning, I left the car in the works car park and set off towards the Grand Union canal and for the next fifty minutes ran and walked to The Ackers and back.
Trying to ease myself back into the running, I set a two minute run/two minute walk alert on my Fenix watch, selected RUN and was off. With the alert running, every two minutes, the watch would make a noise and display either WALK or RUN (whichever I wasn’t doing at the time).
It was a bit of a shock to the system being called upon move the legs in some strange motion but after a few cycles, the muscle memory had gotten over it’s Alzheimers and remembered what to do.
The resultant graph of my morning jaunt looks rather up and down, so I must have been doing it right.
|Actually, I’ve bought TWO shoes|