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Under Pressure

I had 6 miles to run today so decided to do it by running into work. The wrist mounted HRM…

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The Proof is in the …

Reading through, probably, last month’s Country Walking magazine, I happened upon an article about waterproof jackets and the need to,…

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New Shoes

My night shifts start tonight so in preparation, I had a rare lie-in. Only until 9 o’clock as I had…

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Runnies (is there such a word?)

Even though I’d had a decent work out walking from Wolverhampton earlier in the day, the running training plan called…

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Walkies – Only 1000 miles to go

Luckily yesterday was a scheduled rest day which I took full advantage of – I only did 2632 steps –…

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First of the year

Mid afternoon on the last day of 2016, I received a call from work asking if I’d like to work…

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Watch This

A couple of weeks ago, I walked from Cannock Chase to Lichfield along the Heart of England Way. To navigate,…

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Happy New Year

Firstly, may I wish everyone a Happy New Year ? I’m not one for resolutions so I won’t go on…