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After yesterday’s marathon walk (literally) there was a little stiffness in the legs as I set off for a 3 mile run around Shustoke.

I was here last week and did a lap one way, turned around and ran back.

Today, I was a little more imaginative and ran past the main lake, the fishing pool and alongside the railway. Returning to the reservoir, I ran around the main body of water until the watch bleeped for 3 miles and I stopped.

3 miles @ 10:26 pace (I was aiming on 10:30).

A brisk walk back to the car park constituted a cool down.

Nothing exciting but that’s today’s run done. Back to work tomorrow so it’s likely to be a jog along the canal after work.

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