Leave a Comment on Get a (battery) Life
Continue Reading... Get a (battery) Life
Posted in Uncategorized

Get a (battery) Life

As you, probably, know I record most of my runs and walks on my Garmin Forerunner 230. Using GPS, it…

Leave a Comment on Underground, Overground
Continue Reading... Underground, Overground
Posted in Uncategorized

Underground, Overground

… wombling free !!! Don’t panic – I haven’t lost it completely ! Today’s run, after work, was along the…

Leave a Comment on Heart of England
Continue Reading... Heart of England
Posted in Uncategorized

Heart of England

Happy Birthday to me, Happy Birthday to me … Today I became 58. So far it feels very much like…

Leave a Comment on Back to Back
Continue Reading... Back to Back
Posted in Uncategorized

Back to Back

Luckily, the pain in my shin didn’t return and I managed an easy 3 miles on Thursday going around another…

Leave a Comment on It’s a pain
Continue Reading... It’s a pain
Posted in Uncategorized

It’s a pain

I woke up a few times during the night with a stabbing pain in my right shin. I hope that…

Leave a Comment on 11 Mile Warm Up
Continue Reading... 11 Mile Warm Up
Posted in Uncategorized

11 Mile Warm Up

I missed my rest day walk yesterday so decided to get one in today. I also had a 3 mile…

Leave a Comment on Six Weeks On
Continue Reading... Six Weeks On
Posted in Uncategorized

Six Weeks On

It’s not fair !!! Six week on what? Six weeks ago, I started running again (sounds a bit like an…

Leave a Comment on LSD
Continue Reading... LSD
Posted in Uncategorized


This LSD may well supply the runner with a high – a runner’s high. In this case the L, S…

Leave a Comment on 3 x 3
Continue Reading... 3 x 3
Posted in Uncategorized

3 x 3

NOT MY WATCH !!! After my odd rest day on Monday, where I walked 19 miles, the next three days’…

Leave a Comment on Stafford – First Class
Continue Reading... Stafford – First Class
Posted in Uncategorized

Stafford – First Class

No running today but still out and about. Caught the train from Birmingham New Street to Stafford. I’d bought the…