Where I work, I am lucky to be able to have an hour or so when I can get outside and walk. During my break, I walk laps of a quarter of a mile around the site and am always contactable should I be needed.
Every mile (4 laps), I change direction,
I listen to the iPlayer Radio App on my phone.
I measure my walks using either my Garmin Forerunner GPS or the Endomondo app on my phone. The resulting track looks a bit of a mess but it makes it easy to log onto Endomondo later.
At 3am, this morning (just started a stint of nights) I managed 24 laps bringing this week’s running total (or should that be walking total) to 46 miles.
I am now (07:00hrs) about to leave work feeling rather tired but with the promise of a comfy bed awaiting me.
Weekly Total – 46 miles.