|Welcome to Knowle|
I finished work at 07:00 and headed for home, stopping by the canal after leaving Knowle. I started off going along the towpath but at the first bridge, I spied an interesting footpath across the fields so followed that. After a bit of twisting and turning, I found myself back on the canal which I followed to the Black Boy Inn before turning around and heading back.
I managed four and a half miles but the overall pace wasn’t great as I was stopping to take some photos.
On my feet, I wore my new shoes for the first time in a couple of weeks after suffering a rather nasty blister on my heel ( LINK ). With a Compeed blister plaster and a liberal dollop of Vaseline, I managed alright without aggravating the problem. I may try with a thicker pair of socks next time.