|Today’s Endomondo Entry|
First of three nights and I was planning on a short run afterwards. However, it was a busy night and as day was dawning, I was ready to talk myself out of the run.
Amazingly, though, as the shift neared it’s end I got over my tiredness and starting looking forward to a wee jog.
I finally left work at 08:00 and drove through Knowle parking up along the canal just off Hampton Road. It was drizzling but I quite enjoy running in the rain, so off I set.
Nothing adventurous, just enough to re-educate the legs in the art of running. A mile towards Catherine-de-Barnes just happened to coincide with passing under the M42 so that seemed a good place to turn around.
A gentle trot back to whence I came followed by a bit of a walking cool down before heading home.
Two miles done at 9:42 pace.